What we wear and how we wear it are not the only things that can affect our style. Our general level of fitness and activity can have an effect on our self-esteem, and how we feel about ourselves has a direct effect on our style. In fact, exercise has so many benefits and is so good for us that I shouldn’t have to convince anyone of its value.

Still, before we start, it’s important that we identify why we want to begin an exercise program. Knowing why we’re working and what we’re working for will make it easier to stick to our program. The benefits I’m looking for are a flatter stomach, a more defined upper body, and the preventative health benefits of a more active lifestyle.

For the next 30 days I will be completing a modified version of Darebee.com’s 30-Day Walking to Running program.

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